Swe
dish massage uses three main hand actions:-
Effleurage – stroking.
Petrissage – kneading, wringing.
Tapotement – hacking, beating, pounding.
These manipulations stimulate the cardiovascular system bringing fresh blood and nutrients to tired muscles.
The lymphatic system is also invigorated, flushing away toxins.
The nervous system is energised, releasing endorphins thus generating an immediate sense of wellbeing.
A full body massage includes work on the neck, shoulders, arms, abdomen, legs and back.
The treatment is easily adapted to give additional attention to specific problem areas or to avoid overly sensitive areas.
Benefits may include:
- Improved muscle tone
- Improves circulation
- Relieves tension
- Calms the nervous system
- Improves digestion & elimination
- Reduces stress & anxiety